- Came across a delightful little book, Quiet the Mind - An Illustrated Guide on How to Meditate by Matthew Johnstone. Beautiful simple illustrations and not too many words. Wish someone had introduced me to this indispensable tool years ago.
- While on the subject of really useful life skills, so sorry no one made it clear to me how important it is to be able to play a decent hand of bridge, never mind a good game of tennis - I now realise these are essential social activities and yes, I know, it's never too late...... I'm making a start with the meditation, as the book says: "You can't stop the wave, but you can learn to surf" - Jon Kabat-Zinn
cheers
jp
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